http://rharpe.traineo.com/ An update on Richard H.'s diet, exercise and weight at traineo.com en-us Sun, 07 Sep 2008 21:27:35 +0000 Sun, 07 Sep 2008 21:27:35 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://rharpe.traineo.com/userimages/standard/qfg2-200897ef7c41ccb124afa536d9fc68bf7be1.jpg http://rharpe.traineo.com/ 140 140 info@traineo.com Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 330 Mon, 01 Sep 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-09-01#Workout#1 Weight http://rharpe.traineo.com/ Weight: 202 lb Sun, 31 Aug 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-08-31#Weight Weight http://rharpe.traineo.com/ Weight: 203 lb Sat, 30 Aug 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-08-30#Weight Weight http://rharpe.traineo.com/ Weight: 204 lb Mon, 25 Aug 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-08-25#Weight Weight http://rharpe.traineo.com/ Weight: 206 lb Fri, 22 Aug 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-08-22#Weight Weight http://rharpe.traineo.com/ Weight: 207 lb Thu, 21 Aug 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-08-21#Weight Weight http://rharpe.traineo.com/ Weight: 192 lb Wed, 09 Jul 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-07-09#Weight Weight http://rharpe.traineo.com/ Weight: 189 lb Sun, 29 Jun 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-06-29#Weight Weight http://rharpe.traineo.com/ Weight: 182 lb Fri, 27 Jun 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-06-27#Weight Weight http://rharpe.traineo.com/ Weight: 189 lb Tue, 24 Jun 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-06-24#Weight Weight http://rharpe.traineo.com/ Weight: 190 lb Wed, 18 Jun 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-06-18#Weight Weight http://rharpe.traineo.com/ Weight: 189 lb Wed, 11 Jun 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-06-11#Weight Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 45 mins // Calories burned: 230 Mon, 09 Jun 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-06-09#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 09 Jun 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-06-09#Food Weight http://rharpe.traineo.com/ Weight: 188 lb Wed, 21 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-21#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 759 Thu, 15 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-15#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 15 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-15#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 755 Tue, 13 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-13#Workout#1 Weight http://rharpe.traineo.com/ Weight: 186 lb Tue, 13 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-13#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Tue, 13 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-13#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 755 Wed, 07 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-07#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Wed, 07 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-07#Food Weight http://rharpe.traineo.com/ Weight: 185 lb Tue, 06 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-06#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 1135 Mon, 05 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-05#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Mon, 05 May 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-05-05#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 756 Tue, 29 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-29#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-29#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 470 Mon, 28 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-28#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 378 Mon, 28 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-28#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Mon, 28 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-28#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 441 Wed, 23 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-23#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 454 Wed, 23 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-23#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 605 Wed, 23 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-23#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Wed, 23 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-23#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 61 mins // Calories burned: 928 Mon, 21 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-21#Workout#1 Weight http://rharpe.traineo.com/ Weight: 185 lb Mon, 21 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-21#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Mon, 21 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-21#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 219 Wed, 16 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-16#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 282 Wed, 16 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-16#Workout#1 Weight http://rharpe.traineo.com/ Weight: 186 lb Wed, 16 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-16#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Wed, 16 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-16#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 8 mins // Calories burned: 117 Tue, 15 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-15#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 753 Tue, 15 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-15#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Tue, 15 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-15#Food Weight http://rharpe.traineo.com/ Weight: 185 lb Thu, 10 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-10#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 63 mins // Calories burned: 958 Wed, 09 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-09#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Wed, 09 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-09#Food Weight http://rharpe.traineo.com/ Weight: 186 lb Sun, 06 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-06#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sun, 06 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-06#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 31 mins // Calories burned: 584 Sat, 05 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-05#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.8 Sat, 05 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-05#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 351 Thu, 03 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-03#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 565 Thu, 03 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-03#Workout#1 Weight http://rharpe.traineo.com/ Weight: 185 lb Wed, 02 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-02#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 1137 Tue, 01 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-01#Workout#1 Weight http://rharpe.traineo.com/ Weight: 186 lb Tue, 01 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-01#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 01 Apr 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-04-01#Food Weight http://rharpe.traineo.com/ Weight: 187 lb Fri, 28 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-28#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 43 mins // Calories burned: 825 Thu, 27 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-27#Workout#1 Weight http://rharpe.traineo.com/ Weight: 188 lb Thu, 27 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-27#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Thu, 27 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-27#Food Workout http://rharpe.traineo.com/ Workout: Stairclimber Machine // Duration: 3 mins // Calories burned: 53 Tue, 25 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-25#Workout#1 Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 44 Tue, 25 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-25#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 73 mins // Calories burned: 1385 Mon, 24 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-24#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 24 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-24#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 569 Thu, 20 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-20#Workout#1 Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 442 Thu, 20 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-20#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 20 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-20#Food Weight http://rharpe.traineo.com/ Weight: 186 lb Wed, 19 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-19#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 65 mins // Calories burned: 1227 Tue, 18 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-18#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 18 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-18#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 1132 Mon, 17 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-17#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 17 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-17#Food Weight http://rharpe.traineo.com/ Weight: 185 lb Sat, 15 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-15#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 66 mins // Calories burned: 1258 Fri, 14 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-14#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Fri, 14 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-14#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 765 Thu, 13 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-13#Workout#1 Weight http://rharpe.traineo.com/ Weight: 187 lb Thu, 13 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-13#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Thu, 13 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-13#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 28 mins // Calories burned: 420 Wed, 12 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-12#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 32 mins // Calories burned: 617 Wed, 12 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-12#Workout#1 Weight http://rharpe.traineo.com/ Weight: 188 lb Wed, 12 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-12#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Wed, 12 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-12#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 67 mins // Calories burned: 1029 Tue, 11 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-11#Workout#1 Weight http://rharpe.traineo.com/ Weight: 189 lb Tue, 11 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-11#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Tue, 11 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-11#Food Weight http://rharpe.traineo.com/ Weight: 188 lb Sat, 08 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-08#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Sat, 08 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-08#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 1149 Thu, 06 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-06#Workout#1 Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 3 mins // Calories burned: 44 Thu, 06 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-06#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 06 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-06#Food Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 119 Wed, 05 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-05#Workout#1 Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 596 Wed, 05 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-05#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 05 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-05#Food Weight http://rharpe.traineo.com/ Weight: 188 lb Tue, 04 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-04#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 61 mins // Calories burned: 1172 Mon, 03 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-03#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 03 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-03#Food Weight http://rharpe.traineo.com/ Weight: 188 lb Sat, 01 Mar 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-03-01#Weight Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 60 Fri, 29 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-29#Workout#1 Workout http://rharpe.traineo.com/ Workout: Cycling (Stationary) // Duration: 26 mins // Calories burned: 267 Fri, 29 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-29#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 675 Fri, 29 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-29#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 29 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-29#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 454 Thu, 28 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-28#Workout#1 Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 11 mins // Calories burned: 133 Thu, 28 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-28#Workout#1 Workout http://rharpe.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 311 Thu, 28 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-28#Workout#1 Weight http://rharpe.traineo.com/ Weight: 189 lb Thu, 28 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-28#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Thu, 28 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-28#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 386 Tue, 26 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-26#Workout#1 Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 451 Tue, 26 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-26#Workout#1 Weight http://rharpe.traineo.com/ Weight: 191 lb Tue, 26 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-26#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Tue, 26 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-26#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 61 mins // Calories burned: 1179 Sun, 24 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-24#Workout#1 Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 1 mins // Calories burned: 15 Sun, 24 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-24#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 24 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-24#Food Weight http://rharpe.traineo.com/ Weight: 189 lb Sat, 23 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-23#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 53 mins // Calories burned: 1026 Thu, 21 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-21#Workout#1 Weight http://rharpe.traineo.com/ Weight: 190 lb Thu, 21 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-21#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 21 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-21#Food Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 121 Tue, 19 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-19#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 51 mins // Calories burned: 798 Tue, 19 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-19#Workout#1 Weight http://rharpe.traineo.com/ Weight: 191 lb Tue, 19 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-19#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 19 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-19#Food Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 18 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-18#Food Weight http://rharpe.traineo.com/ Weight: 192 lb Sun, 17 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-17#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 17 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-17#Food Workout http://rharpe.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 209 Thu, 14 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-14#Workout#1 Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 609 Thu, 14 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-14#Workout#1 Weight http://rharpe.traineo.com/ Weight: 192 lb Thu, 14 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-14#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 14 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-14#Food Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 243 Wed, 13 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-13#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 783 Wed, 13 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-13#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Wed, 13 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-13#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 122 Tue, 12 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-12#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 51 mins // Calories burned: 1006 Tue, 12 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-12#Workout#1 Weight http://rharpe.traineo.com/ Weight: 192 lb Tue, 12 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-12#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 12 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-12#Food Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 414 Thu, 07 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-07#Workout#1 Weight http://rharpe.traineo.com/ Weight: 193 lb Thu, 07 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-07#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Thu, 07 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-07#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 48 mins // Calories burned: 945 Wed, 06 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-06#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 06 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-06#Food Weight http://rharpe.traineo.com/ Weight: 193 lb Tue, 05 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-05#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 691 Mon, 04 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-04#Workout#1 Workout http://rharpe.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 322 Mon, 04 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-04#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Mon, 04 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-04#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 50 mins // Calories burned: 987 Sun, 03 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-03#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 889 Sun, 03 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-03#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.6 Sun, 03 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-03#Food Weight http://rharpe.traineo.com/ Weight: 194 lb Sat, 02 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-02#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 894 Fri, 01 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-01#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 01 Feb 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-02-01#Food Weight http://rharpe.traineo.com/ Weight: 195 lb Thu, 31 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-31#Weight Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 177 Tue, 29 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-29#Workout#1 Workout http://rharpe.traineo.com/ Workout: Jump - rope // Duration: 15 mins // Calories burned: 197 Tue, 29 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-29#Workout#1 Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 45 mins // Calories burned: 414 Tue, 29 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-29#Workout#1 Weight http://rharpe.traineo.com/ Weight: 194 lb Tue, 29 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-29#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-29#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 120 mins // Calories burned: 421 Mon, 28 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-28#Workout#1 Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 105 Mon, 28 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-28#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 28 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-28#Food Workout http://rharpe.traineo.com/ Workout: Dancing // Duration: 120 mins // Calories burned: 637 Sat, 26 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-26#Workout#1 Weight http://rharpe.traineo.com/ Weight: 194 lb Sat, 26 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-26#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 26 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-26#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 59 Thu, 24 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-24#Workout#1 Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 45 mins // Calories burned: 418 Thu, 24 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-24#Workout#1 Weight http://rharpe.traineo.com/ Weight: 195 lb Thu, 24 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-24#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Thu, 24 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-24#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 319 Wed, 23 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-23#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 23 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-23#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 70 mins // Calories burned: 839 Tue, 22 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-22#Workout#1 Weight http://rharpe.traineo.com/ Weight: 195 lb Tue, 22 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-22#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Tue, 22 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-22#Food Workout http://rharpe.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 139 Mon, 21 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-21#Workout#1 Weight http://rharpe.traineo.com/ Weight: 196 lb Sat, 19 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-19#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 19 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-19#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 70 mins // Calories burned: 835 Fri, 18 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-18#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 18 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-18#Food Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 70 mins // Calories burned: 845 Thu, 17 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-17#Workout#1 Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 90 mins // Calories burned: 322 Thu, 17 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-17#Workout#1 Weight http://rharpe.traineo.com/ Weight: 195 lb Thu, 17 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-17#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Thu, 17 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-17#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 858 Tue, 15 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-15#Workout#1 Weight http://rharpe.traineo.com/ Weight: 197 lb Tue, 15 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-15#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 15 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-15#Food Weight http://rharpe.traineo.com/ Weight: 198 lb Mon, 14 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-14#Weight Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 210 mins // Calories burned: 756 Sun, 13 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-13#Workout#1 Weight http://rharpe.traineo.com/ Weight: 199 lb Sun, 13 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-13#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 13 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-13#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 72 Sat, 12 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-12#Workout#1 Weight http://rharpe.traineo.com/ Weight: 199 lb Sat, 12 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-12#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 12 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-12#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 162 Fri, 11 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-11#Workout#1 Workout http://rharpe.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 730 Fri, 11 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-11#Workout#1 Weight http://rharpe.traineo.com/ Weight: 199 lb Fri, 11 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-11#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 11 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-11#Food Weight http://rharpe.traineo.com/ Weight: 199 lb Thu, 10 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-10#Weight Weight http://rharpe.traineo.com/ Weight: 201 lb Wed, 09 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-09#Weight Weight http://rharpe.traineo.com/ Weight: 200 lb Tue, 08 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-08#Weight Weight http://rharpe.traineo.com/ Weight: 200 lb Mon, 07 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-07#Weight Weight http://rharpe.traineo.com/ Weight: 200 lb Sun, 06 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-06#Weight Weight http://rharpe.traineo.com/ Weight: 200 lb Sat, 05 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-05#Weight Weight http://rharpe.traineo.com/ Weight: 201 lb Fri, 04 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-04#Weight Weight http://rharpe.traineo.com/ Weight: 202 lb Thu, 03 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-03#Weight Weight http://rharpe.traineo.com/ Weight: 202 lb Wed, 02 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-02#Weight Weight http://rharpe.traineo.com/ Weight: 201 lb Tue, 01 Jan 2008 00:00:00 +0000 http://rharpe.traineo.com#2008-01-01#Weight Weight http://rharpe.traineo.com/ Weight: 202 lb Mon, 31 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-31#Weight Weight http://rharpe.traineo.com/ Weight: 201 lb Sun, 30 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-30#Weight Workout http://rharpe.traineo.com/ Workout: Jump - rope // Duration: 30 mins // Calories burned: 414 Sat, 29 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-29#Workout#1 Weight http://rharpe.traineo.com/ Weight: 203 lb Sat, 29 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-29#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.0 Sat, 29 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-29#Food Weight http://rharpe.traineo.com/ Weight: 204 lb Fri, 28 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-28#Weight Weight http://rharpe.traineo.com/ Weight: 203 lb Thu, 27 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-27#Weight Weight http://rharpe.traineo.com/ Weight: 204 lb Wed, 26 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-26#Weight Weight http://rharpe.traineo.com/ Weight: 204 lb Tue, 25 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-25#Weight Weight http://rharpe.traineo.com/ Weight: 205 lb Mon, 24 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-24#Weight Weight http://rharpe.traineo.com/ Weight: 204 lb Sun, 23 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-23#Weight Workout http://rharpe.traineo.com/ Workout: Rowing (water) // Duration: 90 mins // Calories burned: 1510 Sat, 22 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-22#Workout#1 Weight http://rharpe.traineo.com/ Weight: 206 lb Sat, 22 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-22#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sat, 22 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-22#Food Weight http://rharpe.traineo.com/ Weight: 207 lb Fri, 21 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-21#Weight Weight http://rharpe.traineo.com/ Weight: 207 lb Thu, 20 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-20#Weight Weight http://rharpe.traineo.com/ Weight: 208 lb Wed, 19 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-19#Weight Weight http://rharpe.traineo.com/ Weight: 206 lb Tue, 18 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-18#Weight Weight http://rharpe.traineo.com/ Weight: 207 lb Mon, 17 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-17#Weight Weight http://rharpe.traineo.com/ Weight: 207 lb Sun, 16 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-16#Weight Weight http://rharpe.traineo.com/ Weight: 209 lb Wed, 12 Dec 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-12-12#Weight Weight http://rharpe.traineo.com/ Weight: 215 lb Sat, 24 Nov 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-11-24#Weight Weight http://rharpe.traineo.com/ Weight: 211 lb Mon, 22 Oct 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-10-22#Weight Weight http://rharpe.traineo.com/ Weight: 205 lb Thu, 14 Jun 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-06-14#Weight Weight http://rharpe.traineo.com/ Weight: 201 lb Wed, 11 Apr 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-04-11#Weight Weight http://rharpe.traineo.com/ Weight: 203 lb Tue, 10 Apr 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-04-10#Weight Weight http://rharpe.traineo.com/ Weight: 199 lb Mon, 26 Mar 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-03-26#Weight Weight http://rharpe.traineo.com/ Weight: 202 lb Wed, 14 Mar 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-03-14#Weight Weight http://rharpe.traineo.com/ Weight: 203 lb Fri, 09 Mar 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-03-09#Weight Weight http://rharpe.traineo.com/ Weight: 206 lb Sun, 25 Feb 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-02-25#Weight Weight http://rharpe.traineo.com/ Weight: 207 lb Fri, 23 Feb 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-02-23#Weight Weight http://rharpe.traineo.com/ Weight: 209 lb Sat, 10 Feb 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-02-10#Weight Weight http://rharpe.traineo.com/ Weight: 210 lb Sat, 03 Feb 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-02-03#Weight Weight http://rharpe.traineo.com/ Weight: 211 lb Sun, 28 Jan 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-01-28#Weight Weight http://rharpe.traineo.com/ Weight: 210 lb Sat, 13 Jan 2007 00:00:00 +0000 http://rharpe.traineo.com#2007-01-13#Weight Weight http://rharpe.traineo.com/ Weight: 204 lb Sun, 29 Oct 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-10-29#Weight Weight http://rharpe.traineo.com/ Weight: 202 lb Wed, 04 Oct 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-10-04#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.3 Tue, 03 Oct 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-10-03#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 332 Mon, 02 Oct 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-10-02#Workout#1 Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Mon, 02 Oct 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-10-02#Food Weight http://rharpe.traineo.com/ Weight: 203 lb Wed, 27 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-27#Weight Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 111 Tue, 26 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-26#Workout#1 Weight http://rharpe.traineo.com/ Weight: 206 lb Tue, 26 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-26#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.3 Tue, 26 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-26#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 169 Tue, 19 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-19#Workout#1 Weight http://rharpe.traineo.com/ Weight: 207 lb Tue, 19 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-19#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Tue, 19 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-19#Food Weight http://rharpe.traineo.com/ Weight: 207 lb Thu, 14 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-14#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Thu, 14 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-14#Food Weight http://rharpe.traineo.com/ Weight: 211 lb Tue, 12 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-12#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Tue, 12 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-12#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 100 mins // Calories burned: 560 Sun, 10 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-10#Workout#1 Weight http://rharpe.traineo.com/ Weight: 207 lb Sun, 10 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-10#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.4 Sun, 10 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-10#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 300 mins // Calories burned: 1132 Sat, 09 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-09#Workout#1 Weight http://rharpe.traineo.com/ Weight: 206 lb Sat, 09 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-09#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Sat, 09 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-09#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 240 mins // Calories burned: 905 Wed, 06 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-06#Workout#1 Weight http://rharpe.traineo.com/ Weight: 208 lb Wed, 06 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-06#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.5 Wed, 06 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-06#Food Weight http://rharpe.traineo.com/ Weight: 208 lb Sat, 02 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-02#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Sat, 02 Sep 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-09-02#Food Weight http://rharpe.traineo.com/ Weight: 207 lb Thu, 31 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-31#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.0 Thu, 31 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-31#Food Weight http://rharpe.traineo.com/ Weight: 206 lb Tue, 29 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-29#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Tue, 29 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-29#Food Weight http://rharpe.traineo.com/ Weight: 209 lb Mon, 28 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-28#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.7 Mon, 28 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-28#Food Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Sun, 27 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-27#Food Weight http://rharpe.traineo.com/ Weight: 210 lb Wed, 23 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-23#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Tue, 22 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-22#Food Workout http://rharpe.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 114 Sat, 19 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-19#Workout#1 Weight http://rharpe.traineo.com/ Weight: 210 lb Sat, 19 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-19#Weight Food http://rharpe.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Sat, 19 Aug 2006 00:00:00 +0000 http://rharpe.traineo.com#2006-08-19#Food